The ADHD-friendly habit app that actually sticks — without the streak guilt.
This is the ADHD-friendly habit app that actually sticks — because we replaced streak guilt with streak shields. Start with 2-minute habits, protect your streak on hard days, and get instant rewards.
No more streak shame. No more guilt spirals. Brain dump · fidget zone · pet shop · quick wins · cheeky nudges.
Early beta feedback from our private testing group
First habit app I haven't deleted after a week. The shields actually let me come back after a bad day instead of starting over.
SM
Sarah M.
The Muted Dreamer
The energy check-in changed everything. On low days it just shows me the 2-minute version. No guilt. I've kept a 47-day streak.
JT
Jamie T.
The Overwhelmed Starter
My therapist recommended this. The dopamine wheel after habits genuinely rewires how I feel about tiny wins.
AK
Alex K.
The Hyper-Focuser
I'm a parent of two ADHD kids and the family dashboard lets me cheer them on without nagging. Total game changer.
PR
Priya R.
Family Plan
No more shame spirals. Missing a day used to mean deleting the app. Now I just see a little shield and keep going.
MB
Marcus B.
The Restless Builder
The focus pet sounds silly but my brain loves it. I do 50-minute sessions just so I can feed it after.
LW
Leah W.
The Curious Explorer
Simple, ADHD-friendly pricing
Pick the plan that fits your brain
Cancel anytime. 30-day money-back guarantee. No guilt.
Free
Start with the basics. Forever free.
€0
Today dashboard & habit tracking
Energy check-in
1 Streak Shield
Win journal
Most popular
Pro
For ADHD adults who want the full toolkit.
€4.16/month
Billed yearly
Everything in Free
AI Coach (chat, personalized to your data)
Focus Pet & focus timer
Dopamine Wheel & mini-games
Unlimited Streak Shields
AI Win-Recap (weekly)
Family
For parents and ADHD kids.
€8.33/month
Billed yearly
Everything in Pro
Parent Dashboard (up to 5 kids)
Realtime check-in tracking
Family Shields (gift shields to kids)
Send praise messages
Payments securely handled by Paddle (Merchant of Record). VAT included for EU customers. 30-day refund policy.
Miss a day? Your streak is safe.
Streak Shields automatically absorb missed days. No shame notifications. No red banners. Just quiet protection so you can keep going.
Questions ADHD brains actually ask
No fluff. Tap to expand.
Is the ADHD Habit Tracker really different from a regular habit app?
Yes. It starts every day with an Energy check-in and right-sizes your plan so a tired brain isn't asked to perform like a rested one. Streak Shields protect your consistency on hard days, and a Dopamine Wheel gives instant ADHD-friendly rewards — features designed specifically for executive dysfunction and dopamine seeking, not generic productivity.
What happens to my streak if I miss a day?
Nothing punitive. A Streak Shield is auto-spent in the background to protect your streak; you can also recover from a miss with a single tap. We never use red dots, all-caps shaming, or 'you broke it' notifications — those are exactly what makes ADHD brains rage-quit habit apps.
Is it free?
Yes. The core daily check-in, three habits, Streak Shields and Focus Pet are free forever. Pro (€4.99/mo) unlocks unlimited habits, the AI Coach, and Crisis Mode; Family (€9.99/mo) adds the Parent Dashboard. No credit card needed to start.
Will the app work if I have severe ADHD or low executive function?
It's built for exactly that. The whole flow is one screen, three habits, one tap. There's no nested menus, no setup wizard, no streak shame. On low-energy days the app shrinks the plan automatically so 'doing it' takes 60 seconds.
Can parents use it without micromanaging their teen?
The Parent Dashboard shows streak health and energy patterns — not individual habit details. Teens own their data; parents see whether to celebrate or check in gently. No location tracking, no surveillance.
Does the AI Coach actually understand ADHD?
The Coach is tuned with neurodivergent-affirming language (no 'just try harder', no toxic positivity) and knows ADHD patterns like time blindness, rejection sensitivity (RSD), and dopamine-driven task paralysis. It suggests micro-actions, not lectures.
What is 'Crisis Mode' for?
It's a one-tap button for ADHD overwhelm. It hides your full list, surfaces one tiny next action, plays a grounding sound, and gives you a Shield so today doesn't break your streak. Use it when your brain is screaming 'I can't'.
Do you sell my data?
Never. Your check-ins, wins and habits are private to your account. We don't sell, trade, or share with advertisers. See our Privacy Policy for the full details.