Designed for brains that get overwhelmed easily. Start with 2-minute habits, use shields to protect your streaks on hard days, and get immediate rewards.
No credit card required. 100% ADHD-friendly.
Shields absorb missed days. Your streak stays safe and your brain stays calm.
Low, medium, or high energy — the app matches habit size to the day you actually have.
Your own rewards, a lucky wheel, and mini-games that actually feel like a win.
Pomodoro that doesn't punish. Tiny mini-games during breaks, no doom-scroll detours.
Capture small wins. Re-read them on hard days. Proof your brain can't argue with.
High-energy day? Unlock a bonus card worth +20 XP. Low-energy day? It hides.
No credit card required. 100% ADHD-friendly.
First habit app I haven't deleted after a week. The shields actually let me come back after a bad day instead of starting over.
The energy check-in changed everything. On low days it just shows me the 2-minute version. No guilt. I've kept a 47-day streak.
My therapist recommended this. The dopamine wheel after habits genuinely rewires how I feel about tiny wins.
I'm a parent of two ADHD kids and the family dashboard lets me cheer them on without nagging. Total game changer.
No more shame spirals. Missing a day used to mean deleting the app. Now I just see a little shield and keep going.
The focus pet sounds silly but my brain loves it. I do 50-minute sessions just so I can feed it after.
Streak Shields automatically absorb missed days. No shame notifications. No red banners. Just quiet protection so you can keep going.